Just 6 minutes of reading reduces stress by two thirds and brings you into an altered state of consciousness. If you enjoy meditating, collect a few objects to facilitate the mood and to remind yourself that it’s part of your routine. I’ve meditated almost every day for 20 minutes since I kicked booze. drug addiction treatment…
Read MoreIn addition to sharing her wisdom, this podcast also includes interviews with people sharing their stories of overcoming substance use disorder. By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles. Kris shares her best practices to forgive those in our lives who have wronged us – which in…
Read MoreThe team also explored links between how much alcohol people consumed and their risk of different types of cardiovascular disease. People who drank more had a higher risk of stroke, heart failure, fatal hypertensive disease and fatal aortic aneurysm, where your artery or vein swells up and could burst. Alcohol Use Disorder (AUD) is a…
Read MoreYour primary care provider may or may not be willing to prescribe you naltrexone for cutting back on your drinking if that is your goal. Consider tracking and analyzing your urges to drink for a couple of weeks. This will help you become more aware of when and how you experience urges, what triggers them,…
Read MoreYour immune system recognizes them as the same, causing an allergic reaction. Knowing what ingredients trigger your allergy can help you make informed decisions about what beverages to avoid. For instance, if you’re allergic to agave, the plant from which tequila is made, you should avoid tequila and other agave-based spirits. On the other hand,…
Read MoreHarbor House Sober Living was founded by a group of individuals who had personal experience with addiction and recovery. They recognized the need for a supportive and structured environment for those in early recovery and set out to create a facility that would meet those needs. Today, the facility is staffed by experienced professionals who…
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